Ibisobanuro bigufi:
CAS nomero ： 6020-87-7
Inzira ya molekulari ： C.4H11N3O3
uburemere bwa molekile ： 149.15
Imiterere ya shimi ：
| Amakuru Yibanze | |
| Izina RY'IGICURUZWA | Kurema monohydrate |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Kirisiti yera cyangwa ifu ya kirisiti |
| Suzuma | 99% |
| Ubuzima bwa Shelf | Imyaka 2 |
| Gupakira | 25kg / ingoma |
| Imiterere | Komeza ahantu hatagaragara, hafunzwe neza, humye kandi hakonje |
Ibisobanuro bya Creatine Monohydrate
Creatine monohydrate (creatine monohydrate) izwi nka kimwe mu byongera imirire ikunzwe kandi ikora neza, kandi imiterere yacyo ni ndende bihagije kugira ngo igendane n’ibicuruzwa bya poroteyine, kandi ishyirwa mu mwanya wa "inyongera zagurishijwe cyane".
Creatine Monohydrate nuburyo bwa monohydrate ya creine isa cyangwa isa na endogenous creatine ikorwa mwumwijima, impyiko, na pancreas.Creatine yera ni ifu yera, itaryoshye, idafite impumuro nziza, iyo ni metabolite isanzwe iboneka mumitsi yimitsi.
Creatine monohydrate ni aside amine ikorwa mumubiri wumuntu igira uruhare mukuzuza ingufu zitanga ingirangingo.Ubusanzwe Creatine ikorwa muburyo bwera bwa 99.5 ku ijana cyangwa irenga.Mu minsi ishize, ikoreshwa ryibanze rya creine ryabaye nka reagent ya laboratoire, ibyifuzo byayo bikaba byari bike. Mu ntangiriro ya za 90, ariko, abitoza ibiro hamwe nabandi bakinnyi batangiye gukoresha ibiremwa muri kwizera ko itera imikurire no kugabanya umunaniro wimitsi.
Gushyira mu bikorwa nibyiza bya Creatine Monohydrate
Creatine nikintu gisanzwe gikozwe muri acide amine l-arginine, glycine, na methionine.Creatine monohydrate nikiremwa gifite molekile imwe yamazi ihujwe nayo.Imibiri yacu irashobora kubyara ibiremwa, icyakora birashobora no gufata no kubika ibiremwa biboneka mumafunguro atandukanye nkinyama, amagi, n amafi.
Kurema monohydrate yongerewe imbaraga nkimfashanyo ya ergogeneque, bivuga ibicuruzwa bivugwa ko byongera ingufu, gukoresha, kugenzura, no gukora neza (Mujika na Padilla, 1997) .Creatine ivugwa ko yongerera imbaraga, imbaraga, nubwinshi bwimitsi no kugabanuka. igihe cyo gukora
Creatine ifite inyungu nyinshi kubuzima no gukora.Ikigaragara cyane ni creine monohydrate, inyongera yimirire yongerera imbaraga imbaraga, ikongera imitsi itagabanije, kandi igafasha imitsi gukira vuba mugihe cya siporo.Irashobora kandi kubuza kubyara ibintu binaniza imitsi, kugabanya umunaniro no guhagarika umutima, kugarura ubuzima bwiza, kwihutisha intungamubiri za proteyine mumubiri wumuntu, gutuma imitsi ikomera, kongera imitsi, kugabanya cholesterol, lipide yamaraso, hamwe nisukari yamaraso, kuzamura hagati- abasaza n'abasaza Dystrofi ya Muscular, no gutinda gusaza.
