Ibisobanuro bigufi:
Uruziga, Oval, Oblong, Triangle, Diamond nuburyo bumwe bwihariye burahari.
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Ibinini bya Spirulina |
| Andi mazina | Ibinini bya Spirulina kama, Spirulina + Se Tablet, nibindi. |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Nkibisabwa abakiriya Uruziga, Oval, Oblong, Triangle, Diamond nuburyo bumwe bwihariye burahari. |
| Ubuzima bwa Shelf | 2-3years, ukurikije imiterere yububiko |
| Gupakira | Umubare munini, amacupa, udupapuro twa bliste cyangwa ibyo abakiriya bakeneye |
| Imiterere | Bika mu bikoresho byoroshye, birinzwe n'umucyo. |
Ibisobanuro
Spirulina ni algae yubururu-icyatsi kibisi cyo mu bwoko bwa Arthrospira.
Ifite intungamubiri nyinshi: vitamine zishonga (vitamine A, E, na K), aside irike (DHA, EPA), beta-karotene, n'imyunyu ngugu. Nisoko ya poroteyine, ariko ibura urwego ruhagije rwa acide amine umubiri wawe ukeneye gukora neza. Kubera ko spiruline ikomoka kuri bagiteri (cyanobacteria), irashobora gufatwa nkintungamubiri za poroteyine ku bimera.
Ni ngombwa kandi kumenya ko B12 muri spiruline iri muburyo butandukanye nka "pseudovitamine B12" kuruta ubwoko busanzwe bwinjizwa numubiri wawe. Birashoboka ko uzakenera gushakisha ahandi ukeneye B12 ukeneye, cyane cyane niba ukurikiza ibikomoka ku bimera cyangwa ibikomoka ku bimera. uburyo bwo kurya, bushobora kuba buke muri B12. Urwego rwo hasi rwa B12 ruboneka no mubantu bakuze barengeje 60. Kandi kuki B12 ari ngombwa? Kuberako umubiri wawe ukeneye B12 kugirango ukore selile zitukura. Kandi ni ngombwa cyane mu mikurire yubwonko nubwonko. Kutabona B12 ihagije birashobora gutera umunaniro, kubura kwibuka, kwiheba, ndetse nubwoko butandukanye bwo kubura amaraso.
Ibikoresho bifatika: Phycocyanine, aside irike, proteyine, vitamine, imyunyu ngugu
Imikorere
Inyungu Zubuzima Bwa Spirulina
Spirulina ni isoko ikomeye yintungamubiri. Harimo poroteyine ikomeye ishingiye ku bimera yitwa phycocyanin. Ubushakashatsi bwerekana ko ibi bishobora kugira antioxydants, kugabanya ububabare, kurwanya inflammatory, no kurinda ubwonko.
Iyi antioxydeant nintungamubiri muri spiruline bifitanye isano ninyungu nyinshi zubuzima:
Kurwanya Kanseri
Antioxydants nyinshi muri spiruline igira ingaruka zo kurwanya inflammatory mumubiri. Indwara idakira itera kanseri n'izindi ndwara.
Phycocyanin - ibimera byibimera biha spiruline ibara ryubururu-icyatsi kibisi - byagaragaye ko bitagabanya gusa umuriro mu mubiri, ahubwo binabuza gukura kwikibyimba no kwica kanseri. Poroteyine yongera ubudahangarwa irimo kwigwa ku bushobozi ifite mu kuvura kanseri.
Ubuzima bwumutima
Ubushakashatsi bwerekanye ko poroteyine yo muri spiruline ishobora kugabanya umubiri wa cholesterol, bikagabanya urugero rwa cholesterol. Ibi bifasha imiyoboro yawe isukuye, bikagabanya imbaraga z'umutima wawe zishobora gutera indwara z'umutima no gutera amaraso.
Poroteyine nayo igabanya urugero rwa triglyceride. Aya ni amavuta mumaraso yawe ashobora kugira uruhare mu gukomera kwimitsi, kongera ibyago byindwara z'umutima, diyabete, na pancreatite.
Spirulina yongera aside nitide mu mubiri wawe, ifasha imiyoboro y'amaraso kuruhuka. Ubushakashatsi bwerekana ko ibyo bishobora kugabanya umuvuduko wamaraso, bikagabanya ibyago byindwara z'umutima.
Kuruhuka kwa allergie
Ingaruka zo kurwanya inflammatory ziterwa na antioxydants ya spiruline irashobora gufasha abantu bafite allergie iterwa nudusimba, umusatsi winyamaswa, n ivumbi. Ubushakashatsi bumwe bwerekanye ko ibimenyetso nko kuzunguruka, kuniha, no guhinda byagabanutse cyane mu bitabiriye amahugurwa, byerekana ko spiruline ishobora kuba inzira nziza y’imiti ya allergie.
Inkunga ya Sisitemu
Spirulina ikungahaye kuri vitamine n’imyunyu ngugu ikenewe kugira ngo umubiri urusheho kuba mwiza, nka vitamine E, C, na B6. Ubushakashatsi bwerekanye ko spiruline nayo yongera imbaraga mu maraso yera na antibodies zirwanya virusi na bagiteri mu mubiri wawe.
Ubushakashatsi bwa laboratoire bwerekana ko spiruline ishobora kurwanya herpes, ibicurane, na virusi itera sida - nubwo hakenewe ubushakashatsi bwinshi kugira ngo hamenyekane izo ngaruka ku bantu.
Turashobora gukomeza ijisho nubuzima bwo mu kanwa
Spirulina yibanda cyane kuri zeaxanthin, pigment y'ibimera ishobora kugabanya ibyago byo kurwara cataracte no gutakaza amaso.
Imiterere ya antibacterial irashobora kandi gufasha guteza imbere ubuzima bwiza bwo mu kanwa. Ubushakashatsi bumwe bwerekanye ko spiruline yongerewe umunwa yo kugabanya umunwa w’amenyo ndetse n’ibyago byo kwandura gingivite mu bitabiriye amahugurwa. Ubundi bushakashatsi bwerekanye ko bwagabanije ibyago byo kurwara kanseri yo mu kanwa ku bantu bahekenya itabi.
Porogaramu
1. Kubantu bamwe bafite imirire idahwitse mumubiri cyangwa abakoresha imbaraga nyinshi zumubiri nubwenge, birasabwa kurya ibinini bya spiruline.
2. Abantu bamwe bafite ibimenyetso nka anemia no kudasinzira bitewe no gukoresha igihe kirekire imiti imwe n'imwe cyangwa chimiotherapie.
3. Abantu bamwe bafite sisitemu mbi yo kurya no gutinda buhoro basabwa kurya ibinini bya spiruline, bimwe mubigize birimo bigira ingaruka runaka muburyo bwo kurya.
4. Abantu bakorera ahantu habuze umwuka wa ogisijeni hamwe nabantu bafite lipide nyinshi yamaraso na cholesterol;
5. Abantu bafite ibibyimba na diyabete;
6. Abantu bakunze kurya ibiryo bikaranze cyangwa ibiryo byo mu nyanja.
