Ubushakashatsi bushya bwerekanye ko kurya ibiryo bishingiye ku bimera gusa bidashobora kugabanya ingaruka z’ubuzima - amaherezo, biterwa n’uburyo intungamubiri zimwe zishyirwa imbere.
Hamwe nibihuha byose bijyanye ninyungu zo kurya ibihingwa byinshi, biroroshye gutekereza ko kujya mu bimera byikora bisobanura kurya neza kubuzima. Ariko ubushakashatsi bushya bugaragaza ko atari ko bimeze. Dukurikije ubushakashatsi bwakozwe muri Werurwe 2023 muriUmuyoboro wa JAMA, kwizirika ku biribwa bishingiye gusa ku bimera ntabwo byemeza ko ibyago bigabanuka byindwara nkindwara zifata umutima cyangwa kanseri - cyangwa se ibyago byo gupfa muri rusange.
Ahubwo, gusarura ibyiza byimirire yibikomoka ku bimera birashoboka ntabwo biterwa no gukuraho ibikomoka ku nyamaswa gusa, ahubwoguteurabikora.
Ubushakashatsi bwakozwe n’abashakashatsi bo mu Bwongereza, bwasesenguye indyo yivugiye y’abantu barenga 126.000 mu gihe kigera ku myaka 12.2. Itsinda ry’abashakashatsi ryatsindiye abitabiriye ibiryo bishingiye ku bimera nk’ubuzima bwiza cyangwa butameze neza, bishingiye ku gufata amatsinda 17 y’ibiribwa.1 (Amatsinda y’ibiribwa yarimo ibinyampeke byose, imbuto, imboga, ibinyamisogwe hamwe na poroteyine zikomoka ku bimera, amata, ibiryo, n'ibindi .)
Nubwo abashakashatsi basanze ubwoko runaka bwibiryo bikomoka ku bimera (kimwe kiri mu biribwa “bitameze neza” nk'ibinyobwa birimo isukari, ibinyampeke binonosoye, ibirayi, desert, n'umutobe w'imbuto) bifitanye isano no kugabanya ibyago byo kwandura indwara zidakira ndetse no gupfa muri rusange, indyo ifite byinshi urwego rwibi biryo byagaragaye ko bifite ingaruka zinyuranye. Iyo amanota "atameze neza" yimirire yibikomoka ku bimera, niko abayoboke bayo bashoboraga guhura nindwara zifata umutima, kanseri, nurupfu.
Mubyukuri, abafite urwego rwo hejuru rwibiryo bikomoka ku bimera bidafite ubuzima bwiza bafite ibyago byo gupfa 23% biturutse ku mpamvu iyo ari yo yose iterwa n'ubuzima.
Nubwo ubushakashatsi bwagize aho bugarukira - nko kuba bwarashingiye gusa ku masuzuma abiri y’amasaha 24 gusa y’imirire - abahanga bavuga ko ari guhamagarira abantu kurushaho gukangurira abantu gukurikiza indyo y’ibikomoka ku bimera mu buryo bwiza.
Isosiyete yacu yohereza ibicuruzwa byinshi byongera ibiryo, urashobora kureba kurubuga rwacu. Turi umufatanyabikorwa wawe ubikuye ku mutima. Murakaza neza kutwandikira!
Iyi ngingo iva kuri https://www.ubuzima.com/vegan-diets-ubuzima-ibikorwa-7376506
Igihe cyo kohereza: Apr-14-2023