Ibisobanuro kuriVitamine D3 (cholecalciferol)
Vitamine D3, izwi kandi nka cholecalciferol, ni inyongera ifasha umubiri wawe kwinjiza calcium. Ubusanzwe ikoreshwa mu kuvura abantu bafite vitamine D ibuze cyangwa indwara ifitanye isano, nka rake cyangwa osteomalacia.
Inyungu zubuzima bwaVitamine D3 (cholecalciferol)
Vitamine D3 (cholecalciferol) ifite inyungu nke mubuzima, harimo no gufasha umubiri gufata calcium. Ibiribwa nk'amafi, umwijima w'inka, amagi, na foromaje bisanzwe birimo vitamine D3. Irashobora kandi gukorerwa mu ruhu nyuma yo guhura nimirasire ya UV ituruka ku zuba.
Ifishi yinyongera ya vitamine D3 nayo irahari kandi irashobora gukoreshwa mubuzima rusange, kimwe no kuvura cyangwa gukumira ibura rya Vitamine D.
Vitamine D3 ni bumwe mu bwoko bubiri bwa Vitamine D. Itandukanye na vitamine D2 (ergocalciferol) mu miterere yayo ndetse n'inkomoko yayo.
Ingingo isobanura icyo inyongera za vitamine D zikora ninyungu / ibibi bya vitamine D3 byumwihariko. Irerekana kandi andi masoko yingenzi ya vitamine D3.
Kubera ikiWe Ukeneye Vitamine D.3
Vitamine D3 ni vitamine ikuramo ibinure (bivuze imwe ivunagurwa n'ibinure n'amavuta munda). Bikunze kwitwa "vitamine yizuba" kubera ko ubwoko bwa D3 bushobora kubyara umubiri mumubiri nyuma yo guhura nizuba.
Vitamine D3 ifite imirimo myinshi mu mubiri, umutware muri bo arimo:
- Gukura kw'amagufwa
- Kuvugurura amagufwa
- Kugenga imitsi
- Guhindura glucose yamaraso (isukari) mumbaraga
- Kutabona vitamine D ihagije birashobora gutera ibibazo byinshi byubuzima, harimo: 1
- Gutinda gukura mubana
- Riketi muri kikds
- Osteomalacia (gutakaza imyunyu ngugu) mubantu bakuru ningimbi
- Osteoporose (amagufwa, kunanuka amagufwa) mubantu bakuru
Igihe cyo kohereza: Ugushyingo-30-2023