Vitamine B ni ibintu by'ingenzi mu guhindura abantu no gukura. Zishobora kuzamura umubiri guhindura ibinure, proteyine, isukari, nibindi imbaraga, kandi birashobora kugira uruhare mumirire yuzuye no kwirinda amaraso make.
Hariho ubwoko umunani bwa vitamine B ku buryo bukurikira:
⁕Vitamine B1Thiamine Hydrochloride na Thiamine Mononitrate
⁕Vitamine B2Riboflavin na Vitamine B2 80%
⁕Vitamine B3Nikotinamide na aside Nicotinike
⁕Vitamine B5D-Kalisiyumu Pantothenate na Panthenol
⁕Vitamine B6Pyridoxine Hydrochloride
Vitamine B7 D-Biotine
⁕Vitamine B9Acide Folike
⁕Vitamine B12Cyanocobalamin na Mecobalamin
Ibimenyetso byo Kubura Vitamine B Ikabije
- Kunyeganyeza ibirenge n'amaboko
- Kurakara no kwiheba
- Intege nke n'umunaniro
- Kongera ibyago bya Diyabete
- Urujijo
- Anemia
- Uruhu
- Isesemi
Vitamine B ikunze kugaragara hamwe mubiryo bimwe. Abantu benshi barashobora kubona vitamine B ihagije barya ibiryo bitandukanye byintungamubiri. Ariko, abaharanira guhaza ibyo bakeneye buri munsi barashobora gukoresha inyongera. Abantu barashobora kubura vitamine B iyo batabonye vitamine zihagije ziva mumirire yabo cyangwa inyongera. Bashobora kandi kugira ikibazo niba umubiri wabo udashobora gukuramo intungamubiri neza, cyangwa niba umubiri wabo ubikuraho byinshi bitewe nubuzima runaka cyangwa imiti.
B vitamine B buriwese afite imirimo yihariye, ariko biterwa nundi kugirango yinjire neza nibyiza byubuzima. Kurya indyo yuzuye, itandukanye bizatanga vitamine B zose umuntu akeneye. Abantu barashobora kuvura no gukumira ibura rya vitamine B bongera ibiryo byabo byokurya vitamine nyinshi cyangwa gufata vitamine.
Igihe cyo kohereza: Ukwakira-10-2023