Inyungu zubuzima bwa Vitamine E.

Vitamine E ni iki?

Vitamine E ni vitamine ikuramo ibinure ifite uburyo bwinshi, ariko alpha-tocopherol niyo yonyine ikoreshwa n'umubiri w'umuntu. Ni micronutrient ya ngombwa igira uruhare mubice byinshi byubuzima. Ntabwo yirata gusa antioxydeant, ariko irashobora no gufasha kongera imikorere yumubiri no kurinda indwara nkindwara z'umutima na kanseri. Byongeye, iraboneka henshi kandi irashobora kuboneka mumasoko atandukanye y'ibiryo hamwe ninyongera.

 

Inyungu 5 zubuzima bwa Vitamine E.

1. Irashobora gufasha kurinda umutima
2. Irashobora guteza imbere ubuzima bwubwonko
3. Turashobora gushigikira icyerekezo cyiza
4. Birashobora kunoza uburibwe n'ubudahangarwa
5. Irashobora kugabanya umwijima

 

Nibihe biribwa bikungahaye kuri vitamine E?

1. Amavuta ya mikorobe.
2. Izuba ryizuba, isafuriya, namavuta ya soya.
3. Imbuto y'izuba.
4. Imisozi.
5. Ibishyimbo, amavuta y'ibishyimbo.
6. Icyatsi cya beterave, icyatsi cya kolard, epinari.
7. Igihaza.
8. Urusenda rutukura.

 

Ubwoko bwinyongera zimirire:

Vitamine E 50% ifu ya CWS- Ifu yera cyangwa hafi yera yubusa-itemba

Vitamine E Acetate amavuta 98%- Birasobanutse, Ibara ritagira ibara ryatsi-umuhondo, amavuta meza

 Vitamine E.