Mu gutunganya ibiribwa bigezweho, inyongeramusaruro zahindutse igice cyingirakamaro kuko zishobora kuzamura ubwiza n’umutekano w’ibiribwa, kandi bigafasha ibiryo kugumana uburyohe no kugaragara mugihe cyo gutwara no guhunika.
Nubwo abantu bamwe bashobora guhangayikishwa n’ingaruka z’inyongeramusaruro ku buzima, inyongeramusaruro y'ibiribwa ikoreshwa na sosiyete yacu yubahiriza amahame mpuzamahanga kandi yatsinze ibizamini bikomeye by’umutekano kugira ngo ikoreshwe neza. Izi nyongeramusaruro zikoreshwa cyane, nkibibyimbye, emulisiferi, imiti igabanya ubukana, imiti ikarishye, ibijumba, nibindi, bifasha ibiryo kuguma bishya, uburyohe neza, kandi bifite isura nziza.
Mubyukuri, inyongeramusaruro nyinshi nazo zifite akamaro kubuzima. Kurugero, vitamine C irashobora gukoreshwa mukurinda ibiryo bimwe na bimwe kugirango ikomeze gushya kandi ikanafasha gushimangira umubiri wumubiri, kwirinda ibicurane, nizindi ndwara. Byongeye kandi, intungamubiri nka vitamine D na calcium nazo zishobora gukoreshwa nk'inyongeramusaruro zifasha umubiri kwinjiza no gukoresha izo ntungamubiri mu kubungabunga ubuzima bw'umubiri.
Byongeye kandi, kumatsinda amwe yabantu, inyongeramusaruro zirashobora kandi gutanga ibyokurya bidasanzwe. Kurugero, kubarya ibikomoka ku bimera nabadakunda kurya inyama, inyongeramusaruro zirashobora kubaha intungamubiri zabuze, nka proteyine, fer, na vitamine B12. Muri icyo gihe, kubantu bamwe bafite indwara zihariye cyangwa ibyago byindwara, inyongeramusaruro zirashobora kandi kuba ingamba zo kuvura cyangwa gukumira kugirango babone ibyo bakeneye byimirire.
Birumvikana, twakagombye kumenya ko nubwo inyongeramusaruro zishobora gutanga inyungu nyinshi kubiribwa, gukoresha cyane cyangwa nabi bishobora kugira ingaruka mbi. Kubwibyo, isosiyete yacu ikurikiza amahame akomeye n’umutekano mugihe dukoresha inyongeramusaruro kugirango tumenye neza kandi bigabanye ingaruka zishobora kubaho.
Hanyuma, turizera ko abaguzi bashobora kumva amakuru ajyanye ninyongeramusaruro mugihe bahisemo ibiryo, kandi bagatekereza kubintu nkagaciro kintungamubiri, umutekano wibiribwa, nuburyohe bwumuntu mugihe bahisemo ibiryo, kugirango bahitemo ibiryo byiza, bifite umutekano, kandi biryoshye. Muri icyo gihe, isosiyete yacu izakomeza gukora ubushakashatsi no guteza imbere inyongeramusaruro zifite ubuzima bwiza, umutekano, kandi ziryoshye kugira ngo zungukire byinshi ku baguzi.
Igihe cyoherejwe: Gicurasi-19-2023