Kumenyekanisha ibicuruzwa hamwe nisoko rya Vitamine B2 (Riboflavin)

1. Vitamine B2 ni iki?

Vitamine B2, nanone yitwa riboflavin, ni imwe muri vitamine 8 B. Ni vitamine iboneka mu biryo kandi ikoreshwa nk'inyongera y'ibiryo. Nkinyongera ikoreshwa mukurinda no kuvura ibura rya riboflavin no kwirinda migraine. Irashobora gukoreshwa nkumunwa wo kuvura, amaso hamwe no gutwika imyanya ndangagitsina APIs. Porogaramu ya Riboflavin ni nini cyane mu kuvura amavuriro, mu nganda y'ibiribwa kandi ifite agaciro gakomeye mu nganda zo kwisiga n'ibindi.

2.Ni ibihe biribwa birimo vitamine B2?

Vitamine B2 iboneka cyane mu nyama no mu biribwa bikomejwe ariko no mu mbuto zimwe n'imboga rwatsi.

• Amata y'amata.
• Yogurt.
• Foromaje.
• Amagi.
• Shyira inyama z'ingurube n'ingurube.
• Inyama z'umubiri (umwijima w'inka)
• Amabere y'inkoko.
• Salmon.

3.Ni iki vitamine B2 ikora ku mubiri w'umuntu？

• Irinda migraine
• Mugabanye ibyago byo kurwara kanseri
• Kurinda iyerekwa
• Irinda kubura amaraso

4.Isoko ryerekana Vitamine B2.

Isoko rya Vitamine B2 ku isi (Riboflavin) riteganijwe kuzamuka ku kigero kinini mu gihe cyateganijwe, hagati ya 2023 na 2030. Kwiyongera kw’abaguzi kwibanda ku buzima n’ubuzima bwiza, hamwe n’ibikenerwa n’ibicuruzwa bikomoka ku biribwa bikomeza, birashoboka ko bizatera isoko gukura. Byongeye kandi, ubwinshi bw’indwara ziterwa na vitamine n'indwara zidakira bizarushaho gutera isoko rya Vitamine B2 (Riboflavin).