Ibisobanuro bigufi:
Ibinini bya Vitamine C, ibinini bya Vitamine B, ibinini byinshi bya Vitamine, n'ibindi
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Ibinini byinshi bya Vitamine |
| Andi mazina | Ibinini bya Vitamine, Tablet ya Multivitamine, ibinini byinshi bya Vitamine |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Nkibisabwa abakiriya Uruziga, Oval, Oblong, Triangle, Diamond nuburyo bumwe bwihariye burahari. |
| Ubuzima bwa Shelf | 2-3years, ukurikije imiterere yububiko |
| Gupakira | Umubare munini, amacupa, udupapuro twa bliste cyangwa ibyo abakiriya bakeneye |
| Imiterere | Bika mu bikoresho byoroshye, birinzwe n'umucyo. |
Ibisobanuro
Ibigize vitamine mu biryo ni bike, kandi umubiri wumuntu ntusaba byinshi, ariko nibintu byingenzi. Niba habuze vitamine mu mirire, bizatera indwara ya metabolike mu mubiri w'umuntu, bikaviramo kubura Vitamine.
Kubura vitamine A: ubuhumyi nijoro, Keratitis.
Kubura vitamine E: kutabyara, imirire mibi;
Kubura Vitamine K: Haemophilia;
Kubura vitamine D: Riketi, Chondrosis ；
Kubura vitamine B1: Beriberi, indwara zifata ubwonko;
Kubura vitamine B2: indwara zuruhu, indwara zifata ubwonko;
Kubura vitamine B5: kurakara, spasms;
Kubura Vitamine B12: Amaraso make;
Kubura vitamine C: Scurvy;
Kubura aside pantothenique: gastroenteritis, indwara zuruhu;
Kubura aside folike: kubura amaraso;
Imikorere
Vitamine A: Kurinda kanseri; Komeza iyerekwa risanzwe kandi wirinde Nyctalopiya; Komeza imikorere isanzwe ya mucosal no kongera imbaraga zo kurwanya; Komeza iterambere risanzwe ryamagufa namenyo; Kora uruhu neza, rufite isuku, kandi rwuje ubwuzu.
Vitamine B1: ishimangira imikorere ya sisitemu y'imitsi; Komeza ibikorwa bisanzwe byumutima nubwonko; Irashobora kuzamura ubushobozi bwo kwiga; Irinde imirire mibi Beriberi.
Vitamine B2: Komeza ubuzima bwa mucosa yo mu kanwa no mu gifu; Gukosora no gukomeza iyerekwa ryamaso, irinde cataracte; Irinde uruhu rukabije.
Vitamine B6: komeza umubiri n'umwuka muburyo bwiza; Komeza sodium na potasiyumu mu mubiri, ugenzure amazi yumubiri; Kurwanya dermatite, kurwanya umusatsi; Kugira uruhare mu gukora selile zitukura; Komeza imikorere isanzwe ya insuline.
Kalisiyumu pantothenate: Irakoreshwa mukurinda no kuvura syndrome ya Malabsorption, impiswi, enterite yanduye nizindi ndwara.
Acide Folique: Kugira uruhare mu gukora uturemangingo tw'amaraso atukura n'umweru, birinda kubura amaraso; Irinde iterambere ridahwitse, imvi n'umusatsi wera kare, nibindi.
Acide Nikotinike: irashobora gukumira no kuvura indwara zuruhu no kubura Vitamine, kandi ifite umurimo wo kwagura imiyoboro yamaraso. Ikoreshwa mu kuvura imitsi ya periferique spasm, Arteriosclerose nizindi ndwara.
B12: Irinde kandi ugabanye kubaho kwa anemia; Mugabanye kwandura indwara zifata umutima; Kurinda imikorere ya sisitemu yimitsi, kandi ifite ingaruka nziza zo gukumira no kuvura abarwayi bafite imyumvire idasanzwe, imvugo idahwitse, hamwe nubushake buke.
Vitamine C: irwanya radicals yubuntu kandi ifasha kwirinda kanseri; Kugabanya cholesterol; Kunoza ubudahangarwa bw'umubiri; Ni ingirakamaro mu gukira ibikomere; Guteza imbere kwinjiza calcium na fer; Irinde Indwara.
Vitamine K: Irinde indwara yo kuva amaraso ku bana bavutse; Irinde kuva amaraso imbere na hemorroide; Kugabanya kuva amaraso menshi mugihe cya physiologique; Teza imbere amaraso asanzwe hamwe nibindi bikorwa bya physiologique
Porogaramu
1. Imirire mibi
2. Intege nke z'umubiri
3. Ubudahangarwa buke
4. Indwara ya metabolike
5. Ubwonko bwinshi
Usibye abaturage bavuzwe haruguru, gutakaza ibiro birebire, akazi gakomeye cyane, kunywa itabi no kunywa, kimwe nabagore bageze mu zabukuru nabatwite, birashobora kandi kongerwaho bikwiye na vitamine nyinshi.
