Ibisobanuro bigufi:
Ibice bitatu bya kashe ya Flat Pouch, Rounded Edge Flat Pouch, Barrel na Plastike Barrel byose birahari.
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Ibinyobwa bya L-Carnitine |
| Andi mazina | KarnitineIbinyobwa |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Amazi, yanditseho ibyo abakiriya bakeneye |
| Ubuzima bwa Shelf | 1-2years, ukurikije imiterere yububiko |
| Gupakira | Icupa ryamazi yo mu kanwa, Amacupa, Ibitonyanga nubufuka. |
| Imiterere | Bika mu bikoresho byoroshye, ubushyuhe buke kandi urinde urumuri. |
Ibisobanuro
L-karnitine ni aside amine ikorwa numubiri iboneka no mubiryo ndetse ninyongera. Ubushakashatsi bumwe bwerekana ko bushobora gutanga inyungu zubuzima, harimo kongera ibiro, kunoza imikorere yubwonko, nibindi byinshi.
L-karnitine ni ibisanzwe bisanzwe biva muri aside amine ikunze gufatwa nkinyongera. Ikoreshwa mugutakaza ibiro kandi irashobora kugira ingaruka kumikorere yubwonko.
Abantu bamwe bafata inyongera ya lactoferrin kubwinyungu zabo zitwa antioxydeant na anti-inflammatory.
Imikorere
L-karnitine nintungamubiri nintungamubiri. Ifite uruhare runini mu kubyara ingufu mu gutwara aside irike muri mitochondriya yawe.
L-karnitine nuburyo busanzwe bwa biologiya bukora bwa karnitine, iboneka mumubiri wawe, ibiryo, nibindi byinshi. Hano hari ubundi bwoko bwa karnitine:
D-karnitine: Ubu buryo budakora bwerekanwe kugabanya umuvuduko wamaraso wa karnitine no kongera ibinure, biganisha ku mwijima no guhagarika umutima.
Acetyl-L-karnitine: Akenshi bita ALCAR, ubu ni bwo buryo bwiza cyane bwubwonko bwawe. Ubushakashatsi bwerekana ko bushobora kugirira akamaro abantu barwaye indwara zifata ubwonko.
Propionyl-L-karnitine: Iyi fomu ikwiranye neza nibibazo byizunguruka, nkindwara zifata imitsi ya peripheri hamwe numuvuduko ukabije wamaraso. Nk’ubushakashatsi bumwe bwakera, bushobora kongera umusaruro wa nitide oxyde, ituma amaraso atembera neza.
L-karnitine L-tartrate: Ibi bikunze kwongerwaho inyongera ya siporo kubera umuvuduko wacyo wo kwihuta. Irashobora gufasha kurwara imitsi no gukira mumyitozo ngororamubiri.
Kubantu benshi, acetyl-L-karnitine na L-karnitine bisa nkibifite akamaro gakoreshwa muri rusange. Ariko, ugomba guhora uhitamo ifishi nziza kubyo ukeneye n'intego zawe.
L-karnitine irashobora kugirira akamaro imikorere yubwonko.
Ubushakashatsi bumwe bwerekana ko ifishi ya acetyl, acetyl-L-karnitine (ALCAR), ishobora gufasha kwirinda kugabanuka kw’ibitekerezo bijyanye n'imyaka no kunoza ibimenyetso byo kwiga.
Izindi nyungu zubuzima zahujwe ninyongera ya L-karnitine.
Ubuzima bwumutima
Ubushakashatsi bumwe bwerekana ko L-karnitine ishobora kugirira akamaro ibintu byinshi byubuzima bwumutima.
Kora imyitozo
Ibimenyetso bivanze iyo bigeze ku ngaruka za L-karnitine ku mikorere ya siporo, ariko irashobora gutanga inyungu zimwe.
L-karnitine irashobora kunguka:
Gukira: Irashobora kunoza imyitozo yo gukira.
Gutanga imitsi ya ogisijeni: Irashobora kongera umwuka wa ogisijeni mumitsi yawe.
Stamina: Irashobora kongera umuvuduko wamaraso hamwe na nitide ya okiside, ifasha gutinda kubura amahoro no kugabanya umunaniro.
Kubabara imitsi: Irashobora kugabanya ububabare bwimitsi nyuma yo gukora siporo.
Umusemburo wamaraso utukura: Irashobora kongera umusaruro wamaraso atukura, atwara ogisijeni mumubiri wawe n'imitsi.
Imikorere: Irashobora kunoza imikorere yimyitozo ngororamubiri iyo ifashwe iminota 60-90 mbere yo gukora.
Ubwoko bwa diyabete yo mu bwoko bwa 2
L-karnitine irashobora kugirira akamaro abantu barwaye diyabete yo mu bwoko bwa 2.
Kwiheba
Ubushakashatsi bumwe bwerekana ko L-karnitine ishobora kuba ingirakamaro mu kuvura indwara yo kwiheba.
Na Rudy Mawer, MSc, CISSN na Rachael Ajmera, MS, RD
Porogaramu
1. Itsinda ryo kugabanya ibiro
2. Amatsinda yo kwinezeza
3. Ibikomoka ku bimera
4. Ubusinzi budashira
5. Umunaniro udashira
