Amakuru Yibanze | |
Izina ryibicuruzwa | Kunywa ibiryo bya fibre |
Andi mazina | aside-aminobutyricKunywa |
Icyiciro | Urwego rwibiryo |
Kugaragara | Amazi, yanditseho ibyo abakiriya bakeneye |
Ubuzima bwa Shelf | 1-2imyaka, ukurikije imiterere yububiko |
Gupakira | Icupa ryamazi yo mu kanwa, Amacupa, Ibitonyanga nubufuka. |
Imiterere | Bika mu bikoresho byoroshye, ubushyuhe buke kandi urinde urumuri. |
Ibisobanuro
GABA ningirakamaro ya sisitemu yo hagati yibuza neurotransmitter ifite amazi meza hamwe nubushyuhe bwumuriro. Kurya urugero runaka rwa GABA bigira ingaruka zifatika nko kuzamura ireme ryibitotsi no kugabanya umuvuduko wamaraso mumubiri.
Imikorere
Gusinzira neza ni ngombwa mu kubungabunga ubuzima bwumubiri nubwenge bwumubiri wumuntu. Gutegura ifumbire ya hydrolyzate na GABA birashobora gukora kuri sisitemu yo hagati yumubiri wumuntu, bikanoza ibitotsi, kandi uburyo bwo kubifata bihuye nimirire yabantu ya buri munsi, hamwe numutekano muke. Nuburyo bwiza bwuburyo bwiza bwo kunoza ibitotsi byoroheje.
GABA ni aside amine ikora igira uruhare runini mumbaraga zubwonko bwumuntu. Ifite imikorere itandukanye ya physiologique, nko gukora glucose metabolism mu bwonko, guteza imbere synthesis ya acetylcholine, kugabanya ammonia yamaraso, anticonvulsants, kugabanya umuvuduko wamaraso, kunoza imikorere yubwonko, gutuza mumutwe, no guteza imbere imisemburo ikura.
1. Guhindura amarangamutima: GABA irashobora guhagarika umunezero wimikorere yubwonko bwubwonko, bityo bikagabanya amaganya yabarwayi, guhagarika umutima, nandi marangamutima mabi.
2. Kunoza ibitotsi: Mubisanzwe, GABA yinjira mumubiri wumurwayi irashobora gukora imiti isanzwe, ishobora kuzamura ibitotsi byumurwayi.
3. Gutezimbere ubwonko: GABA irashobora kongera ibikorwa bya glucose polymethacrylase mubwonko, bityo igatera ubwonko bwubwonko no gusana imitsi yubwonko kugirango imikorere yubwonko ikore.
4. Umwijima nimpyiko nzima: Nyuma yo gufata GABA, irashobora kubuza decarboxylation reaction ya fosifate yumwijima, bityo ikagira uruhare mukuzamura ubuzima bwumwijima nimpyiko.
5. Kongera umuvuduko wamaraso: GABA irashobora gukora kumitsi y'amaraso y'uruti rw'umugongo, igatera neza vasodilasiyo kandi ikagera ku ngaruka zo kugabanya umuvuduko w'amaraso.
Porogaramu
1. Abantu bakunda guhangayika
2. Abantu bafite ikibazo cyo gusinzira, kubura ibitotsi, kandi bakunda kubyuka mugihe basinziriye
3. Kubera ko GABA ishobora kuzamura umuvuduko wamaraso, abantu bafite hypertension, cyane cyane abageze mu zabukuru ndetse nabasaza, barashobora kuzuza byinshi.