Ibisobanuro bigufi:
Fibre, Ifu ya Fibre Yinshi, Ibinyobwa bya Fibre Fibre, Ibinyobwa byimbuto n'imboga.
Ibice bitatu bya kashe ya Flat Pouch, Rounded Edge Flat Pouch, Barrel na Plastike Barrel byose birahari.
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Ifu ya fibre |
| Andi mazina | Fibre, Ifu ya Fibre Yinshi, Ibinyobwa bya Fibre Fibre, Ibinyobwa byimbuto n'imboga. |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Ifu Ibice bitatu bya kashe ya Flat Pouch, Rounded Edge Flat Pouch, Barrel na Plastike Barrel byose birahari. |
| Ubuzima bwa Shelf | 2-3years, ukurikije imiterere yububiko |
| Gupakira | Nkibisabwa abakiriya |
| Imiterere | Bika mu bikoresho byoroshye, birinzwe n'umucyo. |
Ibisobanuro
Fibre fibre, izwi kandi nka roughage cyangwa ubwinshi, ikubiyemo ibice byibiribwa byibimera umubiri wawe udashobora gusya cyangwa kubyakira. Bitandukanye nibindi bice byibiribwa, nkibinure, proteyine cyangwa karubone - umubiri wawe umeneka kandi ukabyakira - fibre ntabwo igogorwa numubiri wawe. Ahubwo, inyura muburyo butagaragara binyuze mu gifu cyawe, amara mato na colon hamwe no mumubiri wawe.
Ubusanzwe fibre ishyirwa mubikorwa nkibishonga, bishonga mumazi, cyangwa bidashonga, bidashonga.
Fibre fibre. Ubu bwoko bwa fibre ishonga mumazi kugirango ibe ibintu bimeze nka gel. Irashobora gufasha kugabanya urugero rwa cholesterol mu maraso na glucose.
Fibre idashobora guhinduka. Ubu bwoko bwa fibre buteza imbere ibintu binyuze muri sisitemu yumubiri wawe kandi byongera ubwinshi bwintebe, bityo birashobora kugirira akamaro abahanganye nigifu cyangwa intebe zidasanzwe.
Imikorere
Indyo yuzuye fibre:
Ihindura amara. Indyo ya fibre yongerera uburemere nubunini bwintebe yawe ikayoroshya. Intebe nini iroroshye kunyura, bigabanya amahirwe yo kuribwa mu nda. Fibre irashobora gufasha gukomera kuntebe kuko ikurura amazi kandi ikongeramo igice kinini.
Ifasha kubungabunga ubuzima bwo munda. Indyo yuzuye fibre irashobora kugabanya ibyago byo kwandura indwara ya hemorroide na pouches ntoya muri colon yawe (indwara ya diverticular). Ubushakashatsi bwerekanye kandi ko indyo yuzuye fibre ishobora kugabanya ibyago byo kurwara kanseri yibara. Fibre imwe yasembuwe mumurongo. Abashakashatsi barimo kureba uburyo ibyo bishobora kugira uruhare mu gukumira indwara zifata.
Kugabanya urugero rwa cholesterol. Fibre solibre irashobora gufasha kugabanya urugero rwa cholesterol mu maraso mu kugabanya urugero rwa lipoproteine nkeya, cyangwa cholesterol "mbi". Ubushakashatsi bwerekanye kandi ko ibiryo birimo fibre nyinshi bishobora kugira izindi nyungu zubuzima bwumutima, nko kugabanya umuvuduko wamaraso no gutwika.
Ifasha kugenzura urugero rw'isukari mu maraso. Ku bantu barwaye diyabete, fibre - cyane cyane fibre soluble - irashobora kugabanya umuvuduko w'isukari kandi igafasha kuzamura isukari mu maraso. Indyo nziza irimo fibre idashobora gukomera irashobora kandi kugabanya ibyago byo kurwara diyabete yo mu bwoko bwa 2.
Imfashanyo yo kugera kubiro byiza. Ibiryo birimo fibre nyinshi bikunda kuba byuzuye kuruta ibiryo bya fibre nkeya, kuburyo ushobora kurya bike kandi ugakomeza guhaga igihe kirekire. Kandi ibiryo bifite fibre nyinshi bikunda gufata igihe kinini cyo kurya no kuba "ingufu nyinshi," bivuze ko bifite karori nke kubunini bwibiryo.
Ubushakashatsi bwerekana ko kongera ibiryo bya fibre y'ibiryo - cyane cyane fibre cereal - bifitanye isano no kugabanya ibyago byo guhitanwa n'indwara z'umutima n'imitsi na kanseri zose.
Porogaramu
- Hamwe nigihe kirekire cyimitsi mibi ningeso zo kuribwa mu nda.
- Hamwe no gufata ibinyampeke bidahagije, amafi mashya, imboga n'imbuto mumirire yabo ya buri munsi.
- Hamwe nimikorere mibi yumubiri ukeneye kongera fibre fibre.
- Hamwe na hypertrophy.
- Hamwe na cholesterol nyinshi
