Ibisobanuro bigufi:
Ibice bitatu bya kashe ya Flat Pouch, Rounded Edge Flat Pouch, Barrel na Plastike Barrel byose birahari.
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Kunywa ibiryo bya fibre |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Amazi, yanditseho ibyo abakiriya bakeneye |
| Ubuzima bwa Shelf | 1-2imyaka, ukurikije imiterere yububiko |
| Gupakira | Icupa ryamazi yo mu kanwa, Amacupa, Ibitonyanga nubufuka. |
| Imiterere | Bika mu bikoresho byoroshye, ubushyuhe buke kandi urinde urumuri. |
Ibisobanuro
Indyo y'ibiryo ni polyisikaride idashobora gusya cyangwa kwinjizwa n'inzira ya gastrointestinal cyangwa ngo itange ingufu. Kubwibyo, byigeze gufatwa nk "ibintu bidafite imirire" kandi ntibyitabweho bihagije igihe kinini.
Nyamara, hamwe niterambere ryimbitse ryimirire hamwe nubumenyi bujyanye nayo, abantu bavumbuye buhoro buhoro ko fibre yimirire ifite uruhare runini rwa physiologique. Mugihe ibigize indyo bigenda birushaho kuba byiza muri iki gihe, fibre yimirire yabaye ikibazo gihangayikishije abize ndetse nabenegihugu muri rusange, hamwe nibyiciro bitandatu gakondo byintungamubiri (proteyine, ibinure, karubone, vitamine, imyunyu ngugu, namazi).
Imikorere
Indyo y'ibiryo irashobora kugabanywamo ibyiciro bibiri byingenzi ukurikije niba ibishonga mumazi:
Fibary fibre = fibre fibre fibre fibre + fibre yibiryo, "gushonga no kudashonga, hamwe ningaruka zitandukanye".
Ibinyobwa byongeramo fibre yibiryo byoroshye.
Fibre soluble ihujwe na karubone ya hydrata nka krahisi mu nzira ya gastrointestinal kandi igatinda kwinjiza iyanyuma, bityo irashobora kugabanya isukari yamaraso nyuma yinyuma;
Niba ibimaze kuvugwa haruguru bya fibre fibre fibre hamwe na fibre yibiryo idashobora guhurizwa hamwe, ingaruka za fibre yimirire zirashobora kurutonde kurutonde rurerure:
(1) Ingaruka zo kurwanya impiswi, nk'amenyo na pectine;
(2) Irinde kanseri zimwe na zimwe, nka kanseri y'amara;
(3) Kuvura impatwe;
(4) Kwangiza;
(5) Kwirinda no kuvura indwara zifata amara;
(6) Kuvura cholelithiyasi;
(7) Kugabanya cholesterol mu maraso na triglyceride;
(8) Kugenzura uburemere, nibindi.;
(9) Kugabanya isukari yamaraso kubarwayi bakuze barwaye diyabete.
Porogaramu
1. Abakunda ibiryo bakeneye gucunga ibiro;
2. Abantu bicaye kandi akenshi barya ibiryo byamavuta;
3. Abantu bafite impatwe;
4. Abantu bafite ikibazo cyo munda.
