Ibisobanuro bigufi:
Capcule ya Curcumin, Capsule ya Turmeric, Capsule ya Curcuma, Turmeric Curcumin Capsule
000 #, 00 #, 0 #, 1 #, 2 #, 3 #
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Curcumin Ikomeye |
| Andi mazina | Curcumin Capsule, Capsule ya Turmeric, Capsule ya Curcuma, Capsule ya Turmeric |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Nkibisabwa abakiriya 000 #, 00 #, 0 #, 1 #, 2 #, 3 # |
| Ubuzima bwa Shelf | 2-3years, ukurikije imiterere yububiko |
| Gupakira | Nkibisabwa abakiriya |
| Imiterere | Bika mu bikoresho byoroshye, birinzwe n'umucyo. |
Ibisobanuro
Turmeric ni ibirungo bitanga curry ibara ryumuhondo.
Yakoreshejwe mu Buhinde imyaka ibihumbi nkibirungo nicyatsi cyimiti. Vuba aha, siyanse yatangiye gushyigikira ibyiringiro byitwa Sourcetraditional ivuga ko turmeric irimo ibice bifite imiti.
Ibyo bikoresho byitwa curcuminoide. Icyingenzi ni curcumin.
Curcumin ningingo nyamukuru ikora muri turmeric. Ifite ingaruka zikomeye zo kurwanya inflammatory kandi ni antioxydants ikomeye cyane.
Ibirungo bizwi nka turmeric birashobora kuba inyongera yintungamubiri mubuzima.
Imikorere
1.Indurwe idakira igira uruhare mubuzima busanzwe. Curcumin irashobora guhagarika molekile nyinshi zizwiho kugira uruhare runini mu gutwika, ariko bioavailability yayo igomba kongererwa imbaraga.
Indwara ya rubagimpande ni indwara isanzwe irangwa no gutwika ingingo. Ubushakashatsi bwinshi bwerekana ko curcumin ishobora gufasha kuvura ibimenyetso bya rubagimpande.
2.Curcumin ni antioxydants ikomeye ishobora gutesha agaciro radicals yubuntu Inkomoko yizewe kubera imiterere yimiti.
Byongeye kandi, inyamaswa n’inyigisho zizewe Inkomoko yizewe yerekana ko curcumin ishobora guhagarika ibikorwa bya radicals yubuntu kandi ishobora gutera imbaraga izindi antioxydants. Ubundi bushakashatsi bwubuvuzi burakenewe mubantu kugirango bemeze izo nyungu.
3.Curcumin irashobora kuzamura ubwonko bukomoka mubwonko
Neuron ifite ubushobozi bwo gukora amasano mashya, kandi mubice bimwe byubwonko irashobora kugwira no kwiyongera mumibare. Umwe mubashoferi nyamukuru biyi nzira ni ibintu bikomoka mu bwonko biva mu bwonko (BDNF). Poroteyine ya BDNF igira uruhare mu kwibuka no kwiga, kandi irashobora kuboneka mu bice byubwonko bushinzwe kurya, kunywa, n'uburemere bw'umubiri.
Indwara nyinshi zubwonko zifitanye isano no kugabanuka kwa poroteyine ya BDNF Yizewe, harimo kwiheba n'indwara ya Alzheimer.
Igishimishije, ubushakashatsi bwinyamaswa bwerekanye ko curcumin ishobora kongera ubwonko bwa BDNF.
Mugukora ibi, birashobora kuba ingirakamaro mugutinda cyangwa no guhindura indwara nyinshi zubwonko no kugabanuka kumyaka kumikorere yubwonko.
Irashobora kandi gufasha kunoza kwibuka no kwitabwaho, bisa nkibyumvikana ukurikije ingaruka zabyo kurwego rwa BDNF.
4.Curcumin irashobora kugabanya ibyago byo kurwara umutima
Irashobora gufasha guhinduranya Inkomoko Yizewe Intambwe nyinshi mubikorwa byindwara z'umutima.Birashoboka ko inyungu nyamukuru ya curcumin mugihe cyindwara z'umutima ari ugutezimbere imikorere ya endotheliumTrusted Source, umurongo wimitsi yamaraso.
Ubushakashatsi bwinshi bwerekana ko curcumin ishobora gutera imbere mubuzima bwumutima. Byongeye kandi, ubushakashatsi bumwe bwizewe bwerekanye ko ari ingirakamaro nko gukora imyitozo ku bagore nyuma yo gucura.
Byongeye kandi, curcumin irashobora gufasha kugabanya gucana no okiside, bishobora kugira uruhare mu ndwara z'umutima.
5.Turmeric irashobora gufasha kwirinda kanseri
Curcumin yakozwe nkicyatsi cyingirakamaro mukuvura kanseri Yizewe kandi yasanze igira ingaruka kumikurire ya kanseri no gukura.
Ubushakashatsi bwerekanye ko bushobora:
Kugira uruhare mu rupfu rwa kanseri
gabanya angiogenezi (gukura kw'imiyoboro mishya y'amaraso mu bibyimba)
kugabanya metastasis (gukwirakwiza kanseri)
6.Curcumin irashobora kuba ingirakamaro mu kuvura indwara ya Alzheimer
Birazwi ko gutwika no kwangiza okiside bigira uruhare mu ndwara ya Alzheimer, kandi curcumin igira ingaruka nziza Inkomoko yizewe kuri byombi.
Byongeye kandi, ikintu cyingenzi kiranga indwara ya Alzheimer ni ukubaka proteine tangles bita amyloide plaque. Ubushakashatsi bwerekana Inkomoko yizewe ko curcumin ishobora gufasha gukuraho ibyo byapa.
7.Curcumin irashobora gufasha gutinda gusaza no kurwanya indwara zidakira.
Ubuvuzi bwasuzumwe na Kathy W. Warwick, RD, CDE, Imirire - Na Kris Gunnars, BSc - Yavuguruwe ku ya 10 Gicurasi 2021
Porogaramu
1. Abantu bafite indigestion na gastrointestinal
2. Abantu bakunze gukora amasaha y'ikirenga kandi bakarara
3. Abantu bafite umutwaro uremereye kuri sisitemu yigifu nko kunywa kenshi no gusabana.
4. Abantu barwaye indwara zidakira (nk'indwara ya Alzheimer, arthritis, kanseri, nibindi),
5. Abantu bafite ubudahangarwa buke
