Ibisobanuro bigufi:
Ibice bitatu bya kashe ya Flat Pouch, Rounded Edge Flat Pouch, Barrel na Plastike Barrel byose birahari.
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Kurema ifu |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Ifu Ibice bitatu bya kashe ya Flat Pouch, Rounded Edge Flat Pouch, Barrel na Plastike Barrel byose birahari. |
| Ubuzima bwa Shelf | 2years, ukurikije imiterere yububiko |
| Gupakira | Nkibisabwa abakiriya |
| Imiterere | Bika mu bikoresho byoroshye, birinzwe n'umucyo. |
Ibisobanuro
Creatine ni azote irimo aside irike iboneka bisanzwe muri nyababyeyi kandi irashobora gufasha gutanga imbaraga mumitsi na selile.
Creatine ni aminide ikomoka kuri aside isanzwe ikorwa mumubiri wumuntu. Irashobora kongera imbaraga mumitsi, kwihutisha gukira umunaniro, no kunoza imbaraga ziturika. Kurema ibiremwa byinshi bibitswe mumubiri, niko imbaraga nubushobozi bwa siporo.
Ntishobora gutanga ingufu byihuse gusa (ibikorwa byose byumubiri wumuntu bishingiye kuri ATP, adenosine triphosphate, kugirango bitange ingufu, ariko ingano ya ATP ibitswe mumubiri wumuntu ni nto cyane. Mugihe cyimyitozo ngororamubiri, ATP ikoreshwa vuba. Kuri ibi igihe, creatine irashobora kwihutira guhindura ATP kugirango itange ingufu). Irashobora kandi kongera imbaraga, gukura imitsi, no kwihutisha gukira umunaniro. Uko ibiremwa byinshi bibikwa mumubiri wumuntu, niko imbaraga zihagije zitangwa, niko gukira vuba umunaniro bizaba, kandi imbaraga zimyitozo zizakomera.
Imikorere
Kuzuza ibiremwa birashobora kudufasha neza kuzuza fosifogene, kandi kuzuza fosifogene birashobora kudufasha kuzuza ATP, bityo tukanoza imikorere yimyitozo ngororamubiri no kunoza ubushobozi bwo gukomeza imyitozo yimbaraga nyinshi.
Kwiyongera kuri creine birashobora kongera imitsi, imbaraga, imikorere ya siporo, kandi bikarinda kwangirika kwimitsi.
Byongeye kandi, itanga inyungu nyinshi mubuzima, nko gukumira indwara zifata ubwonko. Creatine yasuzumwe nk'umuntu ushobora kuvura indwara zitandukanye nk'indwara ya Alzheimer na Parkinson kubera ko creine ifitanye isano rya bugufi n'inzira nyinshi zo guhindagurika. Abashakashatsi bafite akamaro mubuvuzi bagiye biga ingaruka zishobora kuvura imiti yinyongera mubantu batandukanye barwayi.
Porogaramu
1 Amatsinda yimyitozo ngororamubiri ikomeye;
Imbaga yabuze amavuta
