Ibisobanuro bigufi:
Ibinyobwa bya kolagen, ibinyobwa byo mu kanwa…
| Amakuru Yibanze | |
| Izina ryibicuruzwa | Ibinyobwa bya kolagen |
| Icyiciro | Urwego rwibiryo |
| Kugaragara | Amazi, yanditseho ibyo abakiriya bakeneye |
| Ubuzima bwa Shelf | 1-3years, ukurikije imiterere yububiko |
| Gupakira | Icupa ryamazi yo mu kanwa, Amacupa, Ibitonyanga nubufuka. |
| Imiterere | Bika mu bikoresho byoroshye, birinzwe n'umucyo. |
Ibisobanuro
Kolagen ni poroteyine nyinshi mu mubiri. Imiterere ya fibre imeze ikoreshwa mugukora tissue ihuza. Nkuko izina ribivuga, ubu bwoko bwimyenda ihuza izindi ngingo kandi nikintu kinini kigize amagufwa, uruhu, imitsi, imitsi, na karitsiye. Ifasha gukora ingirabuzimafatizo zikomeye kandi zikomeye, zishobora kwihanganira kurambura.
Hariho ubwoko 28 buzwi bwa kolagene, hamwe nubwoko bwa I kolagen bingana na 90% bya kolagen mumubiri wumuntu. Kolagen igizwe ahanini na aside amine acide glycine, proline, na hydroxyproline. Aminide acide ikora imirongo itatu, igizwe na triple-helix imiterere iranga kolagen. Kolagen iboneka mubice bihuza, uruhu, imitsi, amagufwa, na karitsiye. Itanga ubufasha bwimiterere yinyama kandi igira uruhare runini mubikorwa bya selile, harimo: gusana ingirabuzima fatizo zo gukingira itumanaho ryimikorere ya selile yimuka, inzira ikenewe mukubungabunga ingirabuzimafatizo zihuza ingirabuzimafatizo bita fibroblast zitanga kandi zigakomeza kolagen.
Imibiri yacu igenda ikora buhoro buhoro uko dusaza, ariko umusaruro wa kolagen ugabanuka vuba cyane kubera izuba ryinshi, kunywa itabi, inzoga nyinshi, no kubura ibitotsi no gukora siporo. Hamwe no gusaza, kolagen mubice byimbitse byuruhu ihinduka kuva murusobe rutunganijwe neza rwa fibre ikajya kuri maze idashyizwe hamwe. Ibidukikije bishobora kwangiza fibre ya kolagen igabanya umubyimba nimbaraga zayo, biganisha kuminkanyari hejuru yuruhu.
Imikorere
Ubushakashatsi bwerekanye ko gufata inyongera ya kolagen bishobora gutanga inyungu nke.
1.Ingirakamaro zuruhu
Bumwe mu buryo bukoreshwa cyane mu kongera inyongeramusaruro ni ugushyigikira ubuzima bwuruhu. Ubushakashatsi bwerekana ko gufata inyongeramusaruro za kolagen bishobora kuzamura ibintu bimwe na bimwe byubuzima bwuruhu no kugaragara.
Hydrolyzed collagen nubwoko busanzwe bwa kolagen ikoreshwa mubyongeweho byakozwe hakoreshejwe inzira yitwa hydrolysis. Ubu buryo bugabanya poroteyine mo uduce duto, bigatuma umubiri woroha.
Ubushakashatsi butari buke bwerekanye ko gufata inyongeramusaruro za kolagen bishobora guteza imbere uruhu no guhindagurika no kugabanya isura yiminkanyari.
2.Ingirakamaro zishobora kumagufwa
Gufata inyongeramusaruro za kolagen igihe kirekire birashobora gufasha kongera ubwinshi bwamagufwa yamagufwa kubantu bari mu gihe cyo gucura, bafite ibyago byinshi byo kurwara osteopenia na osteoporose.
Inyongera ya kolagen irashobora gutanga izindi nyungu zubuzima kimwe, nko kuzamura imiterere yumubiri mubantu bamwe iyo uhujwe namahugurwa yo kurwanya.
Ni ngombwa kumenya ko ubushakashatsi bwagaragaje izi ngaruka nziza zo gufata kolagen cyane cyane ku bagore bakuze bafite amagufwa make.
Ubuvuzi bwasuzumwe na Kathy W. Warwick, RD, CDE, Imirire - Na Jillian Kubala, MS, RD - Yavuguruwe ku ya 8 Werurwe 2023
Porogaramu
1. Ninde ukeneye gukuraho umweru no kuvunika；
2. Bmbere na nyuma yo gucura;
3. Hamwe no kugabanuka kwubushuhe bwuruhu cyangwa elastique;
4. Hamwe nimiterere yuruhu rwijimye, uruhu rukomeye, cyangwa pigmentation;
5. Who bakunda kunanirwa, kubabara umugongo, no kuguru ukuguru;
6. Wkugabanuka kugabanuka no gusaza imburagihe;
7. With osteoporose na artrite;
8.Who ukeneye kongera amagufwa kubera kubura ingaruka zigihe kirekire za calcium.
