Biotin Gummies

Hamwe no kurushaho kumenya ibijyanye nuruhu rwiza numusatsi ijambo biotin ryamenyekanye cyane, kandi turashobora kubibona mubirango byibicuruzwa bitandukanye bihenze. Ariko mubyukuri "Biotin" ni iki? Bituruka he kandi ni ubuhe butumwa bukenewe? Nibyiza, Biotin ni umwe mu bagize umuryango wa Vitamine B ni kimwe mu bintu by'ingenzi bikura mu ngirabuzimafatizo zifasha mu gukora aside irike no gutunganya amavuta muri aside amine. Ifasha kandi mukuzamura ubwiza nimiterere yuruhu, umusatsi, imisumari no guteza imbere imikorere myiza yimitsi, amaso, kugabanya cholesterol, gufasha kugabanya ibiro no kugenzura isukari yamaraso.

Inyungu za Biotine kuruhu, umusatsi n imisumari:

inyungu za biotine nimwe mu ntungamubiri zingenzi zifite imirimo itandukanye yo gukora neza umubiri kuva kubyara ingufu kugeza gucunga glucose. biotine y'uruhu nayo ifasha mukugabanya LDL na triglyceride mumaraso nayo ifasha mukuzamura ubuzima bwumutima. Kubura biotine akenshi biganisha kumisatsi, kumisha, uruhu rworoshye no kumisumari.

Kongera imbaraga z'umusatsi:

Kugabanuka cyane umusatsi, kunanura umusatsi no kugabanuka kumisatsi nibimwe mubibazo bikunze kugaragara kumisatsi duhura nabyo hafi ya twese kandi twagerageje ibicuruzwa byose bikura umusatsi biboneka kumasoko nta bisubizo bifatika. Nibyiza, kubantu bose bagerageje kunanirwa cyangwa bagerageza kugarura umusatsi, biotine nigisubizo cyanyuma - vitamine yo gukura umusatsi no gukiza umusatsi. Ikora nk'umuti usanzwe kugirango wirinde kugwa umusatsi no guteza imbere imikurire yimisatsi imbere mugutunga no kubyutsa umusatsi udakomeye bigatuma umusatsi ufite ubuzima bwiza kandi mwinshi ubengerana imbaraga zose. Cyakora neza kuburyo ibisubizo bishobora kugaragara uhereye ukwezi kurangiye. Ariko uburyo bwiza bwo gukoresha biotine mugukura umusatsi ni ukuyifata kumunwa haba nk'inyongera cyangwa biva mubiribwa.

Inzara Nziza kandi Zikomeye:

Amaboko yacu no mumaso nibintu byambere abandi batubonaho, kandi akenshi bihagarara nkibintu byambere. Imisumari yacagaguritse ifite ibara ry'umuhondo hamwe n'uruhu rwacitse ruzengurutse imisumari biha amaboko yacu isura idahumanye. Ubukonje bugaragara cyane cyane kubera kubura ubushuhe mumasahani yimisumari hamwe nuruhu ruzengurutse imisumari. Inyungu za biotine kuruhu
ifasha mubushuhe, gushimangira no gukura imisumari kandi ikanabaha urumuri rwiza. Ibyiza bya biotine birashobora gukoreshwa neza mugutezimbere imbaraga zumusumari ubikoresha nkinyongera kumunwa.

Uruhu rwiza:

Inyungu za biotine kuruhu zigira uruhare runini mukuzamura ubuzima bwuruhu no kubura iyi vitamine B igoye bishobora gutera ibibazo byinshi byuruhu nkibibyimba, acne, kwandura, gutwika, guhubuka, psoriasis na dermatitis. Biotine ifatanije na vitamine E ifasha mu kuzamura ubuzima bwuruhu. Biotine ku ruhu ni imwe muri vitamine zingenzi ku ruhu rwiza rutanga intungamubiri za selile zuruhu ziva imbere kandi zikarwanya uburozi bukorwa muri sisitemu yimitsi kugirango butange isura nziza nubusore kuruhu, kunoza imiterere yuruhu no kurushaho kwihanganira ibintu by'amahanga, mikorobe, fungus n'indwara.

Gufasha kugabanya ibiro:

Indyo nziza nigice cyingenzi cyo kugabanya ibiro no kongeramo biotine mumirire yawe ya buri munsi birashobora kugera kure mugutezimbere ibiro muburyo bunoze kuko iyi vitamine igira uruhare runini mumikorere ya metabolike no kumena ibiryo, cyane cyane karubone. Guhuza biotine hamwe na chromium picoline ikora neza cyane kugirango yongere metabolisme kuringaniza ubushake bwo kurya bityo bifashe kugabanya ibiro. Ibiribwa bikungahaye kuri biotine birimo imboga rwatsi rwatsi, amagi, ibikomoka ku mata n’amafi. Irashobora kandi gukoreshwa muburyo bwo gusimbuza cyangwa capsules.

Kugabanya Cholesterol:

Ubushakashatsi bwerekana ko biotine ishobora gufasha mukugabanya LDL ya cholesterol “mbi” na triglyceride mu maraso aribyo bitera intandaro yumutima ndetse nubwonko. LDL ikabije na triglyceride itera gushira plaque kurukuta rwimitsi iganisha kumutima no mubwonko. Iyi ndwara izwi nka Atherosclerose. Harimo biotine igirira akamaro ibiryo bikungahaye cyangwa gufata buri munsi inyongeramusaruro ya biotine bigabanya ibyago rusange byindwara z'umutima kandi bizamura ubuzima bwumutima.

Kugenzura Isukari Yamaraso:

Ubwoko bwa 2 Diyabete ni imwe mu ndwara zikunze kugaragara ku isi zishobora kwangiza ingingo z'ingenzi nka pancreas, impyiko, umutima, amaso na sisitemu y'imitsi. Ifunguro rya buri munsi rya biotine ryerekanwe gukumira no kurwanya Diyabete yo mu bwoko bwa 2. Chromium picolinate ifatanije na Biotine ifasha mugutezimbere indwara ya glycemic mubarwayi bafite glucose yihanganira ibibazo.

Kuki ufata inyongera ya Biotine?

Nubwo biotine ishobora gukomoka ku biribwa byinshi ariko akenshi irasenywa iyo ibiryo bitunganijwe bikunze gukorwa hagamijwe kubungabunga no kongera ubuzima bwubuzima. Kubura biotine biganisha ku ruhu rwumye, rwijimye kandi ruto rwaranzwe n'ibibara, imisumari yoroheje ndetse n'umusatsi wangiritse. Kubwibyo, nibyiza kurya biotine muburyo bwinyongera cyangwa capsules kugirango intungamubiri zinjire mumaraso. Inlife umusatsi, uruhu n imisumari Ibinini ni isoko ikomeye ya biotine itera uruhu numusatsi muzima. Buri kibaho kirimo 10,000mcg ya Biotine ihujwe nizindi ntungamubiri nka imbuto zimbuto zinzabibu, Soya proteine, Iso Flavones hamwe na Vitamine & Minerals zingenzi zituma iba umusatsi wuzuye hamwe no kwita ku ruhu biteza imbere imisatsi, bigabanya imisatsi na dandruff, birinda uruhu gusaza no gushimangira imisumari. Ibinini bya biotine birimo vitamine zose zingenzi kumisatsi, uruhu n imisumari.

Iyi vitamine B ibora amazi ikora nkibice byingenzi byubaka ibikorwa byibanze byumubiri, kandi kubura kwayo birashobora gutuma umusatsi umeneka, uruhara, ibisebe, ubumuga bwavutse, kubura amaraso ndetse nintege nke.

Ibicuruzwa byita kumisatsi no kumisatsi birashobora kuvugurura isura yimisatsi nuruhu byigihe gito, ariko ubuzima bwuruhu rwawe numusatsi biterwa nibyo urimo kubigaburira. Gutegura indyo yintungamubiri ikubiyemo intungamubiri zose zingenzi cyangwa kuzuza ibitagenda neza ninyongera ni ngombwa kugirango ugire uruhu rwiza numusatsi mwiza mugihe kirekire.

Iyandikwa ryashyizwe mubwiza, Na MUKTA AGRAWAL.