2023 Ubwiza Bwuzuye Sisitemu Yinzu Yuzuye hamwe nibikoresho byikora byuzuye byo korora inkoko

Kubijyanye no kugurisha ibiciro bikabije, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda. Tuzavuga tudashidikanya ko kubijyanye nubwiza buhanitse ku biciro nkibi twabaye hasi cyane muri 2023 Sisitemu Nziza Yuzuye Inzu Yuzuye Ibikoresho Byuzuye Byuzuye Byororerwa Inkoko, Turareba imbere kugirango tumenye ishyingiranwa ryigihe kirekire hamwe hamwe nubufatanye bwicyubahiro.
Kubijyanye no kugurisha ibiciro bikabije, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda. Tuzavuga tudashidikanya ko kubintu byiza-byo hejuru kurwego rwibiciro twabaye hasi cyane kuriInzu y'Ubushinwa n'inzu ya Prefab, Turashimangira ku ihame rya "Inguzanyo kuba iyambere, Abakiriya babaye umwami kandi Ubwiza bukaba bwiza", dutegereje ubufatanye hagati yinshuti zose mugihugu ndetse no mumahanga kandi tuzashyiraho ejo hazaza heza h'ubucuruzi.

Ibisobanuro

Vitamine B12 nanone yitwa cobalamin, ni vitamine ibora mu mazi ifite uruhare runini mu mikorere isanzwe y'ubwonko na sisitemu y'imitsi, ndetse no gukora amaraso.
Ubusanzwe igira uruhare muri metabolism ya buri selile yumubiri wumuntu, cyane cyane bigira ingaruka kuri synthesis ya ADN no kuyitunganya, ariko kandi ikanagira aside irike hamwe nogukora ingufu. Yaba ibihumyo, ibimera, cyangwa inyamaswa ntibishobora gukora vitamine B12. Gusa bagiteri na archaea zifite imisemburo ikenewe kugirango ikoreshwe, nubwo ibiryo byinshi ari isoko karemano ya B12 kubera symbiose ya bagiteri. Vitamine ni vitamine nini kandi igoye cyane kandi irashobora gukorwa mu nganda gusa binyuze muri fermentation-synthesis.

Inyungu Zibicuruzwa

Ubuzima bwubwonko
Ubushakashatsi bwerekana ko vitamine B12 ishobora gufasha mu bwonko no mu mikorere ya sisitemu, kwibuka, kumererwa neza, no kwiheba. Vitamine B12 igira uruhare mu gukora serotonine, bityo kubura bishobora kuba bifitanye isano no kwiheba. Mu bushakashatsi bumwe, abagore bakuze bamugaye bafite ikibazo cya B12 wasangaga bafite ibyago byikubye kabiri ibyago byo kwiheba bikabije nkabatabuze.
Byongeye kandi, vitamine B12 ikabije yajyanye n'amahirwe menshi yo gukira indwara ikomeye yo kwiheba.
Ubuzima bwuruhu
Vitamine B12 izwiho gufasha uruhu, umusatsi, n'imisumari. Kubura vitamine biganisha ku ibara ritandukanye, uruhu rwa hyper pigmentation, vitiligo, kugabanuka kwimisatsi nibindi.
Ubuzima bwumutima
Ubushakashatsi bwerekana ko vitamine B12 igabanya urugero rwa homocysteine ​​mu maraso. Homocysteine ​​ni aside amine ifitanye isano no kwiyongera kwindwara z'umutima. Abashakashatsi basanze abantu bazamuye mu buryo bworoheje urugero rwa homocysteine ​​bafite umuvuduko mwinshi w'indwara z'umutima ndetse na stroke.

Gusaba

1. Gusaba ubuvuzi nubuvuzi
Ikoreshwa mu kuvura ibura rya Vitamine B12 itandukanye, urugero: kuvura anemiya ya megaloblastique, anemia iterwa n'uburozi, anemia aplastique na psychose ya leukopenia; hamwe no gukoresha aside pantothenique, ishobora gukumira amaraso make, ifasha Fe2 + gufata no gusohora aside gastric; yanakoreshejwe mu kuvura indwara ya rubagimpande, ubumuga bwo mu maso, trigeminal neuralgia, hepatite, herpes, asima nizindi allergie, dermatite atopic, imitiba, eczema na bursite; Vitamine B12 irashobora kandi gukoreshwa muguhagarika umutima, kurakara, kudasinzira, kubura kwibuka, kuvura indwara yo kwiheba. Ubushakashatsi bushya bwerekana ko, kubura Vitamine B12 bishobora no gutera indwara yo kwiheba. Vitamine B12 nk'umuti uvura cyangwa ibikomoka ku buzima, ifite umutekano cyane, inshuro zirenga ibihumbi za RDA Vitamine B12 ntabwo iboneka ibintu byuburozi mu mitsi cyangwa mu mitsi.
2. Gusaba ibyerekeye ibiryo
Vitamine B12 irashobora guteza imbere gukura n’iterambere ry’inkoko, amatungo cyane cyane inkoko, inyamaswa zikiri nto, kunoza imikoreshereze ya poroteyine y’ibiryo, bityo irashobora gukoreshwa nk'inyongeramusaruro. Kuvura amagi no gukaranga hamwe na vitamine B12 kugirango utezimbere amafi yibintu byubumara mumazi nko kwihanganira benzene nicyuma kiremereye no kugabanya impfu. Kuva aho "inka yasaze" ibaye i Burayi, gukoresha imiterere yimiti ya vitamine nibindi byongera imirire kugirango bisimbuze "MBM" bifite umwanya munini witerambere. Kugeza ubu umusaruro wa Vitamine B12 ku isi ukoreshwa cyane mu nganda zigaburira.
3. Mubindi bice byo gusaba
Mu bihugu byateye imbere, Vitamine B12 hamwe n’ibindi bintu bikoreshwa mu kwisiga; mu nganda zibiribwa, Vitamine B12 ikoreshwa nka ham, sosiso, ice cream, amafi, inyama nandi mabara y'ibiribwa. Mubuzima bwumuryango, igisubizo cya Vitamine B12 cyamamajwe kuri karubone ikora, zeolite, imyenda idoda cyangwa impapuro zigomba gukorwa mu isabune, umuti wamenyo, nibindi; irashobora gukoreshwa mu musarani wa deodorant, firigo, ikuraho umunuko wa sulfide na aldehydes; Vitamine B12 iraboneka kandi mu gukuraho ubutaka bwo kurengera ibidukikije hamwe n’imyanda ihumanya mu mazi y’amazi-kama.

Kubijyanye no kugurisha ibiciro bikabije, twizera ko uzashakisha kure kubintu byose bishobora kudutsinda. Tuzavuga tudashidikanya ko kubwiza buhanitse ku biciro nkibi twabaye hasi cyane muri 2019 Sisitemu Nziza Yuzuye Inzu Yuzuye Ibikoresho Byuzuye Byuzuye Byororerwa Inkoko, Turareba imbere kugirango tumenye ishyingiranwa ryigihe kirekire hamwe hamwe nubufatanye bwicyubahiro.
2019 Ubwiza bwizaInzu y'Ubushinwa n'inzu ya Prefab, Turashimangira ku ihame rya "Inguzanyo kuba iyambere, Abakiriya babaye umwami kandi Ubwiza bukaba bwiza", dutegereje ubufatanye hagati yinshuti zose mugihugu ndetse no mumahanga kandi tuzashyiraho ejo hazaza heza h'ubucuruzi.